Thursday, September 19, 2013

UPDATED GOALS!

When I first started blogging I had created a GOALS page. And as I reflect on what I have accomplished I think it is time to revamp and hopefully ignite some fire in me again. 


BEFORE
  1. Try a new fitness activity every month (i.e. kickboxing, cycling, hot yoga, anything else I find in the area) SEMI DONE- BOOTCAMP
  2. Try a Pinterest recipe or workout weekly!!  
  3. Fit into my Watch the Throne T-shirt  (a little tight but fits)
  4. Color Run 
  5. Complete 2nd 5k by the end of the summer  (not official race but for myself)
  6. Go down a bra size (current: 38B goal: 36B)
  7. Learn how to swim
  8. Become intermediate in yoga
  9. Fit into a size 10/12 jeans (pants)

AFTER (Let's end 2013 with a BANG!) 
  1. 10-12 lbs  by Nov- December (specifically the last dress fitting) (5-6 lbs by Oct. 12)  
  2. 10 min mile; 5k in 30-35 mins. 
  3. Complete 10k (organized or by myself) 
  4. Do yoga for a FULL MONTH 
  5. ABS! & TONE ARMS & SQUATS! SQUATS! (more circuit training) 
  6. Fit better in my Watch the Throne T-shirt 
  7. Fit into size 10 jeans! 

With that being said my gym session was awesome last night! did some abs before I ran then after I hit a mile decided I was going to do arms while walking on incline! best decision EVER! I was dripping by the end of 26mins! 

always appropriate! 

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